Wholeheartedness

This is one of the most powerful videos I've ever seen and immediately knew that it was something I wanted to share with all of you. Thanks to life coach Andrea Owen for letting me know about it and introducing me to Brené Brown.

This is a part of the description of the YouTube video to explain:

Dr. Brené Brown is a researcher professor at the University of Houston, Graduate College of Social Work, where she has spent the past ten years studying a concept that she calls Wholeheartedness, posing the questions: How do we engage in our lives from a place of authenticity and worthiness? How do we cultivate the courage, compassion, and connection that we need to embrace our imperfections and to recognize that we are enough -- that we are worthy of love, belonging and joy?

The video is 20 minutes long, which I know in today's fast-paced, social media world is long. But you owe it to yourself to listen to this. You are absolutely worthy enough to spend that 20 minutes on yourself.

 I would love to hear how and if this video speaks to you. Please share!