I knew it had been a long time since I'd been at the gym, but until I went last Saturday and looked at my workout log, I had no idea that it was 3-1/2 months since I'd been there! Wow!
Definitely not my intention. First I was having issues with my foot and in physical therapy and then I hurt my shoulder and then I got very busy. Finally, I got incredibly lazy.
It always amazes me because I really *love* going to the gym. So I don't know why it's so hard te get back when I've taken a break. I guess I'm like many other people who just don't take the time to do things for themselves. Seems kinda ironic to be searching for balance, and yet not even doing some basic self-care, like exercise.
Tomorrow I plan on going back and it'll be the third time in a week I've been there. Tuesday night was hard because I left the gym with a cramp in my calf that no amount of stretching would fix. Fortunately, it seems to have calmed down. I'll just continue to be gentle with myself, working out, but not doing too much to start out.
How is everyone else doing with fitness these days?
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