Butterfly Balance Wellness Center

Wednesday Wellness - 4/18: Intro to HK and Muscle Testing

I am excited to announce a new series of free monthly talks on a variety of wellness topics. Wednesday Wellness is going to be held on the third Wednesday of each month, starting this coming Wednesday, April 18th, from 7:00 - 8:00 p.m. at Butterfly Balance Wellness Center, 3515 SW Alaska Street, 2nd Floor, in West Seattle.

The April 18th topic will be Introduction to Health Kinesiology and Muscle Testing. Space is limited, so please call or email to reserve a spot.

If you have any ideas for topics you'd like to see covered in upcoming talks, please contact me.

 

Open House on April 12th from 7-9 p.m.

Please join me in celebrating the grand opening of my location at 3515 SW Alaska Street, 2nd Floor at an Open House on Thursday, April 12th from 7-9 p.m. There will be free refreshments, giveaways, door prizes for free Health Kinesiology and Reconnective Healing sessions, and Young Living Essential Oils.

Please do not park in the small parking lot in front of the building - there is a small lot behind the building in the alley between 35th & 36th Streets, or street parking. Follow the sign for VCI Reception and look for the Open House signs. I look forward to meeting you and excited to share a bit about myself and my practice.

If you are interested, but not able to join me that day for the open house, please feel free to contact me and we can arrange another time to get together (with no obligation or cost) to discuss my practice with you.

 

 

Wholeheartedness

This is one of the most powerful videos I've ever seen and immediately knew that it was something I wanted to share with all of you. Thanks to life coach Andrea Owen for letting me know about it and introducing me to Brené Brown.

This is a part of the description of the YouTube video to explain:

Dr. Brené Brown is a researcher professor at the University of Houston, Graduate College of Social Work, where she has spent the past ten years studying a concept that she calls Wholeheartedness, posing the questions: How do we engage in our lives from a place of authenticity and worthiness? How do we cultivate the courage, compassion, and connection that we need to embrace our imperfections and to recognize that we are enough -- that we are worthy of love, belonging and joy?

The video is 20 minutes long, which I know in today's fast-paced, social media world is long. But you owe it to yourself to listen to this. You are absolutely worthy enough to spend that 20 minutes on yourself.

 I would love to hear how and if this video speaks to you. Please share!